The Top 12 Detox Super Foods You Should Eat

You might not be interested in doing a detox program and that’s fine. However, you can still benefit from consuming detox super foods on a regular basis. There are many super foods out there, but below are our top 12 choices.

1. Almonds- They are a good source of fiber. Not only that but they contain calcium and magnesium and they contain protein. If you want to help stabilize your blood sugar, as well as remove impurities from your bowels, then consume almonds on a regular basis.

2. Avocados- Avocados help to lower cholesterol, as well as blocking toxicity that is not good for arteries. Glutathione is also found in avocados, and this nutrient blocks a number of carcinogens. If you want to eat a super food that is good for you, then consider eating avocados daily.

3. Beets- Beets are great to eat because they contain a mix of plant chemicals, as well as minerals. Beets are good at fighting infection and they are good for liver health. Cellular intake of oxygen is also boosted when you consume beets on a regular basis, and this is another reason why this superfood should be eaten regularly.

4. Blueberries- Blueberries contain antiviral properties, and proanthocyanidins are found in them, and they even contain natural aspirin. This can lessen the effects of chronic inflammation, as well as lessen pain, and blueberries may help prevent infections. Blueberries taste great and you can eat them for breakfast on a regular basis, or you can even have them as a snack.

5. Cabbage- Compounds that help the liver break down excess hormones can be found in cabbage, and it also contains a number of anti-cancer compounds. This super food is good for the digestive tract, as it helps to cleanse it and it can soothe the stomach. Cabbage may even neutralize some of the compounds, which are damaging, that are found in cigarette smoke.

6. Cranberries- Substances that are considered to be antibiotic and antiviral, are found in cranberries. You can help your body cleanse bacteria from the urinary tract when you eat cranberries. Not only that, but cranberries taste delicious, so you can do your body some good, while enjoying the great taste of cranberries.

7. Flaxseed Oil And Flaxseeds- They contained fatty acids and they can help you maintain a healthy immune system. Flaxseed can also help with maintaining a healthy brain. It is essential to get fatty acids, so if you want to experience the health benefits of fatty acids, such as omega-3s, then you will want to start consuming flaxseed oil and flaxseeds.

8. Garlic- Garlic can help with things such as intestinal parasites, cleanse harmful bacteria and help cleanse the body of viruses. Blood pressure may also be lowered by consuming garlic and there are anti-cancer and antioxidant properties in garlic, which means your body can detoxify itself. Garlic provides other benefits, including helping expelling mucous buildup that can sometimes be found in the lungs, as well as sinuses.

9. Kale- This is a super food that also contains anti-cancer and antioxidant compounds, which can help your body get rid of harmful substances. Kale is a good source of fiber and it can jump start the production of cleansing enzymes in the liver. Similar to cabbage, Kale can help neutralize cigarette smoke compounds.

10.  Legumes- They are high in fiber and help in cleansing the intestines. It also can aid in lowering cholesterol. Not only that, but legumes can play a role in fighting against cancer.

11. Lemons- Eating lemons is good for you, as they have high in vitamin C and it can help ward off cancer. Lemons can help your body fight against the effects of pollution, as well as cell damage. Let’s not forget that there are a number of anti-cancer compounds that can be found in fresh lemon juice, so consume lemons in the form of fruit or juice and enjoy the benefits they have to offer.

12. Seaweed- One of the most underrated vegetables in the world is seaweed, but it is a super food you should consider consuming on a regular basis. There have been a few studies that have shown seaweed bind to radioactive waste that is sometimes found in the body, and this can help remove it. Seaweed even has plenty of minerals and trace minerals, which makes this food one of the best foods that you can eat when you are looking to consume detoxification foods.

De-stress Diet

The brain is the main organ in or body, it consumes 25 percent of all the calories our body needs. Stressing yourself requires more calories of energy to be consumed. This significantly alters the body metabolism making it require extra food to achieve the desired energy levels. Eating too much and food makes you gain a lot of weight.

Involving in distress diet will help counter the unhealthy consumption of junk food. They establish a stable metabolism and less food is ingested. This significantly helps you to loose extra weight and improves your general appearance including skin tone and body structure.

Relationship between foods and stress

Carbohydrates composed of high sugar levels and those low- soluble fibres as in junk food and very refined grains increases the energy. This also causes major fluctuation in stress hormones resulting in high radical changes in your moods.

Complex carbohydrate always obtained from cereals, legumes and other foods including potatoes and vegetables result in a production of high blood sugars intensifying insulin hormone level in the blood.

A frazzled brain needs a lot of energy obtained mainly in sugars, mineral ions, and processed fats. When you ingest food to supplement the brain needs the always makes us feel better, making us feel sleepy because of the increased blood demand for digestion. This makes us moody. It also increases the chance of being obese.

Diet fundamentals

Adapting a natural diet that has food supplement rich in low sugar carbohydrates, refined carbs. These natural diets should also be rich in healthy fats, vegetable and fruit supplements, and protein.

By adapting a two-phase approach to restoring your body to good eating lifestyle. This can be done in an approximate period of 6 weeks. The two phases are to be equally divided into three weeks each.

During the first phase, you should refrain from poor eating habits. These helps to eradicate fat lumping foods that lead to uncontrolled weight gain. During this first phase, effects low sugar level in the blood will be evident. These effects include headaches, irritations and energy reduction.

During the second phase, you will rely upon an increased appetite. New healthy foods are now introduced. This meals should be composed of a balanced diet. This is when your body completely transits from eating junk food to a controlled healthy diet.

Taking a De-stress diet does not involve a prescribed set of meals. You should learn to naturally choose food that I healthy for your body. It does not necessarily involve calorie monitoring but balancing blood sugars in an instinctive manner.

It is not good to avoid taking meals. Taking meals at the right time helps avoid the rise of insulin level in the blood. This avoids extra insulin level in blood. High insulin level in blood accelerates he conversion of foods to fats leading to uncontrolled weight gain.

Avoid taking snacks before meals. This helps by providing a break in the production of insulin and other digestive enzymes. Taking healthy snack is always better than avoiding eating any when hungry.

Recommended diets

It is very healthy to have protein supplements in every meal. This includes lean meat, fish, eggs, nuts, dairy products and well-cooked legumes.

Taking low sugar vegetables every meal of the day is healthy. These vegetables may entail: Spinach, radicchio, cabbage, kale, pak choi, garlic, Brussels sprouts, onions, carrots, beetroot radishes, and watercress. Avoid taking provocative greens in large portions, they include eggplants, tomatoes, and capsicums. Ingesting both uncooked and cooked greens are very healthy.

Fats are essential for a healthy body. Fats including the omega fats and polyunsaturated fats should be continuously ingested. These fat’s are found in food like fish, eggs, and lean meat respectively. Those from avocados, almonds, olives, nuts, seeds of the mono-saturated nature should be included.

Fruits are also very healthy. They should be taken three times a day.

Water intake should be a routine. They make 70% of our body fluids. Avoid taking sugary, carbonated and caffeinated drinks. Water is the best option along with herbal tea is good.

Food threshold

There are many effects of ingesting foods in excess. Too much high-starch food, cereals, legumes, and vegetables will result in indigestion, bloating and tiredness as well as weight gain. Some find avoiding this food uncompromising and are irritated.

It is always fun to try leaving cereals from your diet and trying to monitor the outcome. Normal operation may be achieved or hunger may strike more often. The best choices of cereals if you must ingest any include sourdough rye cake, soaked oats, brown rice, quinoa millet etc. they should not be taken at dinner.

Taking legumes and plenty of vegetables is advisable. They should be avoided during the first phase above. Consider how your body reacts to legumes. If positively controlled addition to the diet is required.

Foods including potatoes, arrowroots, and sweet potatoes should be ingested. Skipping some days is healthy.

Avoid ingesting too much dairy products. Natural yoghurt and goat’s milk cheese are better.

Alcohol and caffeine help a lot in your diet. Taking caffeine twice day is good, incorporating alcohol will help boost your digestion, but be careful not to make it a habit.

Foods to refrain from

High sugar and refined carbohydrates lie biscuits, milk chocolates and pasta among others is not healthy for your body.

Refrain from processed fats, vegetables and seed oils. Commercial mayonnaise and dressing are not good at all, some studies have shown to lead to a development of cancer complications.

Dealing with sugar cravings

1. Having healthy snack but not regularly.

2. Increasing the number of proteins and fats in your meals.

3. Replace with xylitol in tea and coffee.

4. Using cinnamon regularly

Treats
Eating dark chocolate
Sugar craved persons should consider taking plums and honey.

DASH Diet For A Lower Blood Pressure

As little children, our parents ensured we ate well-balanced and highly nutritive foods. Some of these foods include fruits, vegetable salads and milk among many others. Although this seemed like torture back then, it was for the benefit of our health and body.  Nutritionists also advise us to live a healthy life by taking nutritive and well-balanced diets.

Unhealthy dieting plans have resulted in many health complications such as diabetes and hypertension.  This article will, however, focus on high blood pressure, and how to reduce blood pressure. DASH (Dietary Approaches to Stop Hypertension) diet is a proven plan that helps reduce bad cholesterol and blood pressure.  Controlling blood sugar using this diet plan is even much easier.

The Basics
The DASH diet plan involves eating lots of vegetables, fruits, low-fat dairy products, fish, whole grains and other healthy foods.  Discussed below are several basics on how to reduce blood pressure and have a healthy cardio health.

–    Reduced percentage of saturated fats: Trans fatty acids and saturated fats pose a major risk of developing a heart disease. Itís for this reason why you are advised to avoid using hydrogenated fats for cooking.   Only 7% of these fats can be found in DASH diet plans.

–    Proteins and Essential Fats: Proteins contain the body’s main building blocks hence should be included in every meal or diet plan. The DASH diet plan provides at least 20% calories from proteins, which reduces chances of becoming overweight or obese.  Monounsaturated fats are also included in this diet plan.

–    Minerals and Fibre: Minerals (magnesium, potassium and calcium) play a vital role in the regulation of blood pressure. Fibre too plays an important role in regulating blood sugar, cholesterol levels and most importantly, blood pressure. Fibre also plays a pivotal role in weight loss on most people.

–    Controlled Calorie Percentage: Ones BMI plays a great factor in one’s body health and blood pressure.  Excess calories are believed to facilitate weight gain, which is the reason why DASH diet provides calories in controlled amounts per serving.  Reducing calorie intake promotes weight loss especially in obese and overweight persons.

The recommended foods for blood pressure regulation are:

1.    Vegetables and Fruits: Fruits and vegetables are rich in compounds/nutrients that facilitate good cardio health. They are rich in essential minerals such as potassium, calcium and magnesium, which play a big role in blood pressure regulation. They are also rich in fibre and phytonutrients that promote expunging of cholesterol and other toxins from the body.  Some of the foods you should include in your diet plan include potatoes, bananas, asparagus, citrus fruits and grapes.  Some blood pressure medications may contain or excrete potassium, meaning you may have to consult with your doctor about this.

2.    Low-Fat Dairy Products: Dairy products are good sources of proteins and calcium hence should be considered. You, however, need to focus on low-fat dairy products to avoid cholesterol accumulation in the body.

3.    Poultry, Fish and Lean Meat: These are rich in good quality proteins and very low in fats, which is beneficial for your cardio health.  Fish and turkey are excellent sources of proteins and very low in saturated fats. Fish also supplements omega 3 fatty acids, which are essential for proper cell and tissue development.

4.    Whole Grains:  Whole grains are high in fibre content, which facilitates regulation of blood sugar and weight loss. 2 – 3 servings of cereals are therefore recommended.

5.    Nuts and Beans:  Beans are high in proteins and fibre. Nuts can be used to supplement magnesium, potassium and essential oils. You, however, need to limit nut portions, as they are high in calories.

Foods to avoid
Full-fat dairy and fatty meat: These are very high in saturated fats that are harmful to your health.

Preserved and salty foods: Canned foods contain preservatives hence very high in sodium.  These should be avoided, as well as adding more table salt in your meals. Salts (especially sodium) are the greatest high blood pressure offenders and should be avoided at all costs.

Alcohol: Alcohol is very high in calories and preservatives that make it harmful to your body. If you must drink, then consider taking one drink in a day.