Most of us are aware that food has the power to prevent certain illnesses. Did you know that food can actually also drastically slow down the aging process and reduce the appearance of wrinkles?
It certainly can, if you know which foods you should be eating. Lee Holmes has identified many of these key foods which help fight inflammation in her book Supercharged Food.
According to Holmes, foods full of antioxidants, such as vegetables help to prevent inflammation by destroying free radicals and reducing cellular damage throughout your body.
Water free radicals?
Free radicals are oxygen molecules which have become unstable due to things such as pesticides, stress, and damaging UV rays from sunlight. If the damage cells are skin cells, then the free radicals will calls wrinkles due to collagen breakdown.
How does your body respond to free radicals?
Well, according to Holmes, your bodyís response to free radicals is inflammation. The long-term effects of inflammation can actually lead to a weakened immune system and a greater chance of developing cancers or chronic diseases.
In 2006, Holmes began studying anti-aging benefits and healing powers of different foods after being diagnosed with a severe autoimmune disease. Thankfully, she completely recovered after changing her diet and is currently healthier than ever before.
What foods should be avoided?
There are many foods that you should actually be avoiding if you have a poor immune system. Foods such as cow’s milk, soy products, and we are very difficult for many people to digest. One exception to this, however, is raw organic butter which is easier to digest than many other dairy foods and has large amounts of essential vitamins and minerals. Another exception to this can be fermented soy products like tamari, tempeh, and miso, so long as they are consumed in moderation.
You should also be avoiding processed foods which have many additives and are high in artificial ingredients as they can wreak havoc when consumed on your immune system.
Another key food to be avoiding is sugars. Sugar has been connected with a plethora of illnesses such as autoimmune diseases, diabetes, heart disease, and an increased risk of cancer. All sugars should be limited as much as possible, including fructose, which comes from fruit. A good rule of thumb is to try to stick to one or two pieces of fruit daily. When cooking, you can substitute things such as Stevia instead of regular sugar.
Salt is also another food that you should be avoiding as much as possible. It is known to cause high blood pressure as well as heart disease and should be used sparingly. A good alternative for normal salt is sea salt, as it contains anticaking agents.
The last of the foods that should be avoided as much as possible, is man-made fats. What are man-made fats? These are typically known as Tranís fats which are often found in fried fast food and packaged foods. They are known to cause an increased risk of heart disease. What fats should you be eating? You should try to find fats such as cold pressed extra-virgin olive oil, nut and seed oils, and even coconut oil in moderate amounts.
What anti-aging food should you be eating?
The first on the list of anti aging foods are onions as they contain a very high level of quercetin. Quercetin is an antioxidant which can help your body strengthen damaged cells. Onions are also known to help to increase your good cholesterol levels.
Next up on the good foods list is garlic. Garlic is a wonderful food which can help promote your bodyís natural germ fighters known as white blood cells. It can also aid your body in reducing harmful cholesterol levels, and decrease your blood pressure.
Another food you should be trying to eat often is broccoli as it is one of natureís most powerful immunity boosters. It has very high levels of vitamin C in magnesium which can aid your body in developing a stronger immune system.
While we are certainly a food to avoid there is a grain-like seed that is known to help your body build muscle and repair damage cells. This food is known as Quinoa and contains all of the essential amino acids the muscles in your body require.
One great veggie that you should be including in your daily diet to help prevent aging is kale. Kale is loaded with vitamins and minerals, as well as lutein, which is a very important and often undiscussed nutrient.
Next up on the list is an amazing source of omega-3 fats which is known as the ultimate nutrient or anti-aging. What food source contains these high levels of omega-3 fats? That would be wild salmon. Not only does it have very high levels of omega-3 fats, but it also has a lot of vitamin D and selenium. This nutritional powerhouse can help you develop healthy hair, nails, skin, and bones.
You should also be including nuts in your diet as they contain high levels of the amino acid arginine as well as fiber, minerals, vitamins, potent phytochemicals and many healthy oils.
Another veggie that you should be consuming aside from kale, is spinach. Spinach is loaded with vitamins K, E, C, folate, iron, and carotenoids, just to name a few of itsí phytonutrients and antioxidants.
One more great source of omega-3 fatty acids is sardines. Sardines are also beneficial to your diet as they contain numerous minerals such as iron, calcium, potassium, zinc, and magnesium. If that isnít enough for you, sardines also have very low levels of mercury.
The last food to you should be consuming often is eggs. Eggs are known to have every vitamin except for vitamin C and they also have very high levels of protein.