The brain is the main organ in or body, it consumes 25 percent of all the calories our body needs. Stressing yourself requires more calories of energy to be consumed. This significantly alters the body metabolism making it require extra food to achieve the desired energy levels. Eating too much and food makes you gain a lot of weight.
Involving in distress diet will help counter the unhealthy consumption of junk food. They establish a stable metabolism and less food is ingested. This significantly helps you to loose extra weight and improves your general appearance including skin tone and body structure.
Relationship between foods and stress
Carbohydrates composed of high sugar levels and those low- soluble fibres as in junk food and very refined grains increases the energy. This also causes major fluctuation in stress hormones resulting in high radical changes in your moods.
Complex carbohydrate always obtained from cereals, legumes and other foods including potatoes and vegetables result in a production of high blood sugars intensifying insulin hormone level in the blood.
A frazzled brain needs a lot of energy obtained mainly in sugars, mineral ions, and processed fats. When you ingest food to supplement the brain needs the always makes us feel better, making us feel sleepy because of the increased blood demand for digestion. This makes us moody. It also increases the chance of being obese.
Adapting a natural diet that has food supplement rich in low sugar carbohydrates, refined carbs. These natural diets should also be rich in healthy fats, vegetable and fruit supplements, and protein.
By adapting a two-phase approach to restoring your body to good eating lifestyle. This can be done in an approximate period of 6 weeks. The two phases are to be equally divided into three weeks each.
During the first phase, you should refrain from poor eating habits. These helps to eradicate fat lumping foods that lead to uncontrolled weight gain. During this first phase, effects low sugar level in the blood will be evident. These effects include headaches, irritations and energy reduction.
During the second phase, you will rely upon an increased appetite. New healthy foods are now introduced. This meals should be composed of a balanced diet. This is when your body completely transits from eating junk food to a controlled healthy diet.
Taking a De-stress diet does not involve a prescribed set of meals. You should learn to naturally choose food that I healthy for your body. It does not necessarily involve calorie monitoring but balancing blood sugars in an instinctive manner.
It is not good to avoid taking meals. Taking meals at the right time helps avoid the rise of insulin level in the blood. This avoids extra insulin level in blood. High insulin level in blood accelerates he conversion of foods to fats leading to uncontrolled weight gain.
Avoid taking snacks before meals. This helps by providing a break in the production of insulin and other digestive enzymes. Taking healthy snack is always better than avoiding eating any when hungry.
It is very healthy to have protein supplements in every meal. This includes lean meat, fish, eggs, nuts, dairy products and well-cooked legumes.
Taking low sugar vegetables every meal of the day is healthy. These vegetables may entail: Spinach, radicchio, cabbage, kale, pak choi, garlic, Brussels sprouts, onions, carrots, beetroot radishes, and watercress. Avoid taking provocative greens in large portions, they include eggplants, tomatoes, and capsicums. Ingesting both uncooked and cooked greens are very healthy.
Fats are essential for a healthy body. Fats including the omega fats and polyunsaturated fats should be continuously ingested. These fat’s are found in food like fish, eggs, and lean meat respectively. Those from avocados, almonds, olives, nuts, seeds of the mono-saturated nature should be included.
Fruits are also very healthy. They should be taken three times a day.
Water intake should be a routine. They make 70% of our body fluids. Avoid taking sugary, carbonated and caffeinated drinks. Water is the best option along with herbal tea is good.
There are many effects of ingesting foods in excess. Too much high-starch food, cereals, legumes, and vegetables will result in indigestion, bloating and tiredness as well as weight gain. Some find avoiding this food uncompromising and are irritated.
It is always fun to try leaving cereals from your diet and trying to monitor the outcome. Normal operation may be achieved or hunger may strike more often. The best choices of cereals if you must ingest any include sourdough rye cake, soaked oats, brown rice, quinoa millet etc. they should not be taken at dinner.
Taking legumes and plenty of vegetables is advisable. They should be avoided during the first phase above. Consider how your body reacts to legumes. If positively controlled addition to the diet is required.
Foods including potatoes, arrowroots, and sweet potatoes should be ingested. Skipping some days is healthy.
Avoid ingesting too much dairy products. Natural yoghurt and goat’s milk cheese are better.
Alcohol and caffeine help a lot in your diet. Taking caffeine twice day is good, incorporating alcohol will help boost your digestion, but be careful not to make it a habit.
Foods to refrain from
High sugar and refined carbohydrates lie biscuits, milk chocolates and pasta among others is not healthy for your body.
Refrain from processed fats, vegetables and seed oils. Commercial mayonnaise and dressing are not good at all, some studies have shown to lead to a development of cancer complications.
Dealing with sugar cravings
1. Having healthy snack but not regularly.
2. Increasing the number of proteins and fats in your meals.
3. Replace with xylitol in tea and coffee.
4. Using cinnamon regularly
Eating dark chocolate
Sugar craved persons should consider taking plums and honey.