Are Low Carb Diets The Best Means To Shed Weight?

If you wish to lose weight one of the best ways to do it is by eating low carbohydrate diets. The low carbohydrate diets assist you to lose weight due to the reason that they control the amount of energy one consumes. When you decide to follow low carb diet you will have to avoid the treats provided in the offices, lessen the quantity of maize meal intake (some carbohydrates like pasta rice, bread, potato and others are avoided) and perhaps eat  smaller amounts of snacks.

However, it is not an easy task to keep a long-term low carbohydrate diets practice to losing weight. Since this method has a lot of restriction, you may end up overdoing it. Finally, you will achieve your goal of losing the desired weight, but there is no trusted confirmation to guarantee you that it will last forever.

Are Low Carb Diets Harmless?
The answer is no. Why? The reason is eating low carb diets is not safe is because glucose is required in our bodies to help in the functioning of several organs and more to power the brain. The glucose (simple sugar) we are talking about is carbohydrate foods that are broken down.
There is a variation of the problems associated with the quantity of low carbohydrate diets one is taking and the amount of carb restriction in the foods. Proteins or even fats might be used to replace starchy foods. Besides while following a low carb, you could be allowed to eat the fruit and take milk, or even restricted or banned from eating both.
Even though being restricted from eating carbohydrate foods can be hazardous, the critical security issue is omitting vital nutrients if avoiding the whole food group (or else two or three when fruits and dairy products are restricted.
Carbohydrates do not provide us with energy alone. The other advantages of carbohydrates in our bodies may include

Fibre
Fruits and vegetables have some fibre in them; however, the primary source of fibre is from eating whole grain foods. You can only get plenty of fibre from eating whole grain foods.

Antioxidants
You will also find antioxidants from the whole grain foods and also from fruits and vegetables of several colours.

Calcium
In some parts of the world yoghurts and milk (dairy or may be fortified substitutions) are the available sources of calcium.
Eating balanced meals lessens the need for a recurrent habit of taking snacks that may result in unintended overeating.

 Any Compromise?
As an alternative to low carb diet, you may either include fruits, vegetables and wholegrain foods or even protein foods in your daily meal. These foods will assist you to lose weight as you wished and also ensure that your body is healthy.

Exactly How To Eat A Balanced Diet
Balanced Meals- Make sure that you take carbohydrates, vegetables and some foods that consist of proteins( these proteins can be fish, eggs and lean meat).Eating a balanced diet meal will  guarantee your body with all the nutrients and make you feel full. Livelighter .com has the meal and other activity planner and also several delicious recipes to assist you to accomplish your objectives.

Walk As Much As You Can

Doing systematic exercise will help you in shedding the extra weight and also feel thrilled.

Consume Fewer Processed Foods

Even though severe carbohydrate limitation is needless and even unsafe, it is vital to keep watching a number of processed sugars you are consuming and besides avoid added fats. Make sure that you avoid sugary drinks, snacks that are processed and also white starchy foods ( instead, go for whole grain sans an alternative).Eating more fruits, vegetables, low-fat yoghurt, eggs, fish and other balanced diets will keep you healthy always. Remember the water will always be the best drink for your waist and your teeth.

A Guilt-Free Easter

With the Easter break fast approaching, a lot of Australians will be enjoying the time with chocolate, friends, and family. There are others who will have the consolation that, even though they are unable to spend time with friends and family, there will at least be chocolate.

When you also consider that there will be an extravaganza of carbohydrates with hot-cross buns, the predictable sequel for this long weekend will be one of regret and bloating. But there is a way to enjoy all the scrumptious traditions of Easter and yet avoid feeling bad about what you have done the following day.

Embrace the Dark Side

The good news is that no one is saying you cannot have chocolate on Easter. There is no fun in that. But, rather than eating the milk chocolate eggs, why not choose only the dark chocolate from all those eggs you receive?

That is because, in 2008, the researchers at the University of Copenhagen, Faculty of Life Sciences discovered that dark chocolate will lower our cravings for fatty, salty and sweet foods. Best of all, they found that dark chocolate is actually more filling that the rest of the chocolate.

In addition, dark chocolate contains double the amount of antioxidants that are in milk chocolate. There is, even more, good news. In Germany, research has determined that if you eat as few as six grams of dark chocolate per day you can lower your blood pressure. Of course, if you add fruit in by spooning the chocolate over kiwifruit, bananas or strawberries there are even more benefits.

Stick to a Handful

There are many healthy eaters who have learned that it is a good idea to divide their plates into 25 percent carbohydrates, 25 percent protein and 50 percent vegetables. But there is also a plan for eating better at Easter.

Okay, we have come up with it ourselves, but here it is: cup your hands tightly together and fill that space with the eggs. The pile of eggs should not be higher than your thumbs.

Be sure to restrict the amount of chocolate ñ or hot-cross buns ñ that you eat every day over Easter and when the holidays end you will still have both your waistline and your self-esteem.

Nibble on Rabbit Food

The Dietitians Association of Australia (DAA) say that you can reduce the guilt ñ in addition to the predictable highs and the sugar crashes that follow when kids (of every age) gorge all day on chocolate ñ by focusing more on the bunny than the eggs.

So, in the same way that treats are left for Santa’s reindeer, maybe the Easter Bunny would enjoy a little snack. And what does a bunny like to eat? Of course, celery sticks and carrots and he love to share those little treats.

Join the Hunt

The ideal opportunity to exercise will be during the Easter Egg Hunt because the rest of the day is probably going to be pretty lazy. The idea is to use more energy during the hunt by spreading fewer  eggs over a much wider area – where you can still watch the children ñ and give the task to just one adult.

This way, all the other adults will be able to be part of the fun. The more time they all spend searching for eggs, the more calories they will be burning. And the fewer treats there are the fewer calories there will be when the eggs are consumed.

Hop, Skip and Jump

We know that all traditions have to start somewhere and, with football season coming up all over the country, having a kick around in the afternoon might be just the way to burn off all those Easter calories.

If you would like to do something less strenuous or a little more traditional, the whole group could take a walk around the block or taking the dog to the park might become a special Easter activity for your family.

12 Diet Myths Busted

Have you ever bewildered whether alcohol and chocolate are actually good for you or bad for you? Or have you ever wondered if something like a “fattening ” virus really exists? Do artificial sweeteners are better than sugar and assist your weight loss? Did Madonna really live on popcorn alone when she was a struggling young singer? Letís find out! Here are 12 most common diet myths.

1. Today’s Apples Are As Good As They Were

BUSTED: it is true that apples are an exceptional complete food and rich in essential nutrients. However, compared to an apple in 1940 it only contains three times less iron. This is because, if you grow the same agricultural crops continuously in the same grounds, it deprives the nutrients of the crop. Therefore rotating the crops is really crucial to maintaining the quality.

2. If You Eat Ice-cream Quickly It Can Cause A Headache

TRUE: According to research results conducted by Canadian scientist, it is true. 145 students were given 100ml of ice-cream. Half of them ate it within five seconds. The rest of the students ate only 50ml or less in 30 seconds, after that they just ate it at the pace they liked. 27 % of the first group’s students claimed they had headaches. While, only 13 % of the second group reported headaches.

3. A Fat Virus Really Exists

TRUE: According to research results conducted by US scientist, it is true. They found out this particular an adenovirus in humans and animals. The name of the virus is AD-36 and it could be a cause of obesity. Generally, symptoms you get from adenoviruses in human are really trivial and short-term, so a majority of the people don’t even notice even if they were infected. Still, as it is an only early stage of researchers and if a virus infection actually could cause weight gain is yet to be known. With the healthy diet and regular exercise, you can probably control the extra kilos.

4. Madonna Once Lived On A Diet Of Popcorn Only

BUSTED: Although popcorn has essential nutrients, such as proteins, carbohydrate, fat, minerals, and water, you just cannot survive on eating it and nothing else. The amount of vitamin B3 aka niacin which popcorn contains is simply not enough.  You need to eat vitamin B3 rich food, such as green leafy vegetables, red meat, poultry and fish to survive. So, probably she was eating these foods as well or she was taking some vitamin supplements.

5. Radiation From Mobile phone Is So Strong That It Can Cook An Egg Within 10 Minutes

BUSTED: You can actually experiment it. Place an egg between two active mobile phones and leave it for one hour. Check the egg and you will find it is not even warm let alone cooked.

6. If You Plug Your Nose, You Canít Taste The Food You’re Eating

BUSTED: Even If you plug your nose, you still can taste the food you are eating. Additionally, you can close your eyes as well at the same time, and you still can taste and feel the texture of the foods you are eating.

7. Consuming Small Amount Of Alcohol Is Good For You

TRUE: According to research results conducted by researchers at the University of Western Ontario in Canada, it is true. They found when martinis were consumed, only 0.072 percent of hydrogen peroxide was removed. Hydrogen peroxide is one of the most powerful oxidizers.

8. Artificial Sweeteners Help Weight Loss

BUSTED: A study on rats at Purdue University in Indiana found artificial sweeteners break down the link between sweet tastes and calories, causing the rats to eat more and get fatter.

9. Onions  Stored  In The Fridge Less  Likely Make You Cry

TRUE: Chilled onions release less propanil S-oxide, that is irritant chemical causing you cry.

10. Chocolate Woks As  Antidepressant

BUSTED: Chocolate has been believed to promote serotonin levels, however, researchers claim there are problems with this theory to be true. According to them regardless your serotonin levels, your mood can change. And serotonin levels goes up only when the food you are eating contains less than 2 % of protein and chocolate contains around 5 %.

If you eat chocolate to comfort your emotions, it could lengthen  your depression, rather than end it. Since the pleasure you get from eating chocolate is sweet but short lived.

11. Humans Are Enable To Adapt Many Different Diets Healthily

TRUE: It is true except one diet, which is Western style diet with sugar and flour based refined-carbohydrate diet. Some research on Australians Indigenous people found they returned to a traditional bush diet for seven weeks, and they lost weight and metabolic abnormalities like type 2 diabetes cured.

12. Vodka Has No Calories

BUSTED: Vodka doesn’t contain carbohydrates, still it is high in calories. A 30ml shot contains 103.5 calories. The myths that vodka has no calories and not fattening  may have come around about the time the Atkins diet was a talk of the town.  Atkins diet focused on the idea that a low-carb diet makes you thin and was healthy.